Tuesday, April 28, 2026
4:00 pm - 4:45 pm
This class combines gentle yoga stretching and postures with Qi gong movement meditation, and yin massage (self massage). Qi gong is very gentle movement meditation that tunes one into the energy inside the body. The movements are low impact, flowing, organic, and help to promote healing, calm and balance, relieve arthritic joints and relax the nervous system. Modifications will be provided to those who are in a chair or in bed.
Click here to register to receive the Zoom link, and class information.
For questions, contact Brianna Sendziak: brianna@ilrcsf.org | (415) 543-6222, extension 1103.