Events

This class combines gentle yoga stretching and postures with Qi gong movement meditation, and yin massage (self massage).

Gentle yoga sequences, which help promote greater relaxation, strength, and flexibility.

This class combines gentle yoga stretching and postures with Qi gong movement meditation, and yin massage (self massage).

Gentle yoga sequences, which help promote greater relaxation, strength, and flexibility.

This class combines gentle yoga stretching and postures with Qi gong movement meditation, and yin massage (self massage).

Gentle yoga sequences, which help promote greater relaxation, strength, and flexibility.

This class combines gentle yoga stretching and postures with Qi gong movement meditation, and yin massage (self massage).

Wine, chocolate, community… what more could you want?