Events

The instructor, Julia, has been working for yoga studios, public schools, nursing homes and privately for over 25 years. She offers chair yoga, and movements that can be done in bed. Julia’s classes encourage a mindful flow of movement and breath. She will guide you through gentle yoga sequences, which help promote greater relaxation, strength, and flexibility. She works with compassion and sensitivity to each student’s individual physical and emotional needs.

To register and receive the Zoom login information, contact Brianna at brianna@ilrcsf.org. Please include:

• Your full name
• Phone number
• Any access needs you have

If you haven’t done so already, a staff member will contact you to conduct a quick intake (as required by our funders). Then you’ll receive an email with the Zoom information.

This class combines gentle yoga stretching and postures with Qi gong movement meditation, and yin massage (self massage). Qi gong is very gentle movement meditation that tunes one into the energy inside the body. The movements are low impact, flowing, organic, and help to promote healing, calm and balance, relieve arthritic joints and relax the nervous system. Modifications will be provided to those who are in a chair or in bed.

To register and receive the Zoom login information, contact Brianna at brianna@ilrcsf.org. Please include:

• Your full name
• Phone number
• Any access needs you have

If you haven’t done so already, a staff member will contact you to conduct a quick intake (as required by our funders). Then you’ll receive an email with the Zoom information.

Join us every Wednesday for our Virtual Movie Night! Relax and enjoy a great film from the comfort of your own home. We start with a casual check-in and a bit of socializing from 6:45 PM to 7:00 PM, followed by the movie at 7:00 PM. Stick around after the movie for an engaging discussion with fellow movie enthusiasts.

Film captioning and audio description provided.

To register and receive the Zoom login information, contact Brianna at brianna@ilrcsf.org. Please include:

• Your full name
• Phone number
• Any access needs you have

If you haven’t done so already, a staff member will contact you to conduct a quick intake (as required by our funders). Then you’ll receive an email with the Zoom information.

Come celebrate ILRCSF’s 47th year of serving SF’s disability community, as we present our 2024 Innovation & Inclusion and Community Leadership Awards.

There will be a delightful blend of wine, fresh fruit, chocolate, and fun.

Reserve Your Tickets:

https://ilrcsf.networkforgood.com/events/73692-end-of-summer-wine-and-chocolate-soiree

ILRCSF consumers interested in receiving a free ticket, please contact Lana Nieves at lana@ilrcsf.org.